Quick Pancake Wraps

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These are pancakes that can be used in place of tortillas. This is a great recipe to have in your repertoire for that evening when you fancy a Mexican or Middle Eastern wrap, but you simply don’t have the flatbreads. Now you need never worry, you can prepare these pancakes instead… all from store-cupboard ingredients.

10/25/4-5

Ingredients:

100g (3 ½ oz) self-raising flour

1 large egg

200ml (4/5 cup) milk

Spicy chicken or Lemon prawn flavouring (see below)

vegetable oil, for frying

Example fillings:

Spicy Chicken:

85g cooked chicken, very finely chopped

1 tbsp Balti curry paste

juice of ½ lemon

25g thawed frozen peas, chopped.

Lemon Prawn:

50g cooked peeled prawns (thawed, if frozen)

4 spring onions, (remove the darker green ends, chop the rest)

juice of ½ lemon.

To serve:

shredded lettuce, such as Romaine

chopped cucumber

quartered cherry tomatoes

tomato ketchup or mayonnaise

Method:

Sift the flour into a bowl, make a well in the centre with the back of a spoon and break in the egg. Gradually whisk in the milk to make a thick batter, then add either the Spicy chicken or Lemon prawn pancake ingredients, with some salt and ground black pepper.

Heat a little oil in a large frying pan. Using a large serving spoon, ladle the batter into the pan and cook one or two 12cm pancakes at a time, depending on the size of your pan.

When bubbles appear on the surface, carefully flip each pancake over with a palette knife. Cook for a few minutes more until golden brown underneath, then set aside.

Scatter each pancake with salad, top with ketchup or mayonnaise, then fold over and eat at once.

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