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Baked Tilapia with Spinach-rocket-macadamia Pesto

This is a simple and elegant baked fish dish, originally developed with South African ingredients. Of course, you can substitute whatever greens you like. I add a little rocket (arugula) here, but you can make it just with spinach. Watercress is good, too. The same applies to the nut component. I used macadamia as South

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A 37- year-old painter, Olaniyi Abegunde, has been sentenced to d€ath by hanging for the m¥rder of a 69-year-old woman, Grace Ajibola, in Oyo State.

A 37- year-old painter, Olaniyi Abegunde, has been sentenced to d€ath by hanging for the m¥rder of a 69-year-old woman, Grace Ajibola, in Oyo State.   Late Ajibola, an evangelist with the Christ Apostolic Church (CAC), Oke Imole, Agbeni, Ibadan, was k!lled few weeks to her 70th birthday in her home on Tuesday, March 17, 2020. Justice

A 37- year-old painter, Olaniyi Abegunde, has been sentenced to d€ath by hanging for the m¥rder of a 69-year-old woman, Grace Ajibola, in Oyo State. Read More »

Smoked Salmon Mezzalune with Dill Lemon Butter

This light fish pasta dish makes an excellent light supper and is ideal for Good Friday. Mezzalune (mezzaluna in the singular) are stuffed pasta half-moons (rather like ravioli) that is native to the Tyrol (an Alpine region in modern Italy and Austria). Though the recipe here is based on smoked mackerel, any smoked fish can

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Fish Stew with Aioli

Bourride is a culinary specialty traditional to cuisine of Provence and Languedoc, based on fish, seafood, and vegetables, served with aïoli and olive oil. A variant of bouillabaisse or fish soup à la Sétoise, this fish soup, originally from Provence and Languedoc, is particularly popular in Toulon and Agde. After bouillabaisse, bourride is the second

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Roast Orange and Honey Yellowtail with Ginger Spring Onions

Yellowtail is the commonest form of tuna in Durban as it’s caught off the coast in the Indian Ocean. Though a very tasty fish it’s not as oily as other tunas (and it’s smaller) so it requires more careful cooking. Here it’s baked with local clementines and honey (dark African honey) and served garnished with

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Senegalese Fish and Rice Stew

This is a South African interpretation of Senegalese cëebu jen (chubbagin is how it’s pronounced) that is simplified as compared with the original, but which still manages to pack in a lot of flavour. The dish is served in the original manner, however, on a bed of rice. Prep time 20 minutes/Cook time 90 minutes/Serves

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Fish and Kale Pie with Sweet Potato Topping

This is a classic South African fish pie, topped with white sweet potato mash that’s often served for supper on Good Friday. Hake would be the typical fish, however any firm white fish can be used. For the budget minded, a mix of fish offcuts works very well. The watercress and orange salad is simply

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Kenyan Singer Celebrates Valentine With His Two Wives {Photos}

A Kenyan singer, Muigai Wa Njoroge, has celebrated Valentine’s Day with his two wives. A Kenyan singer, Muigai Wa Njoroge, has celebrated Valentine’s Day with his two wives. Njoroge took to his Facebook account to share photos of himself and his wives on Tuesday. He wrote, “ Good morning my freds. Today being a valentine’s

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Mediterranean Heart Tarts

mediterranean-heart-tarts.png These heart-shaped Mediterranean tarts with tomatoes and goat’s cheese make a wonderful starter for your Valentine’s day meal. Prep time 10 minutes/Cook time 25 minutes/Makes 6 Ingredients 175g (5 ½ oz) ready-rolled puff pastry 2 tbsp sun-dried tomato pesto 9 baby plum Tomatoes, halved 85g (1/3 cup) Soft Goats’ Cheese, crumbled Thyme leaves, to

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Cinnamon Churros

Churros are a type of fried dough from Spanish and Portuguese cuisine, made with choux pastry dough piped into hot oil with a piping bag. Here they’re adapted as a heart-shaped sharing dessert for Valentine’s day for dipping in raspberry sauce and a raspberry liqueur dip. Prep time 20 minutes/Cook time 40 minutes/Serves 6 Ingredients: 25g

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Crispy Squid and Smashed Avo

This is an excellent starter for two to share and includes two of my favourite ingredients: squid and avocadoes. Simple and quick to make this is an excellent dish for Valentine’s day. Prep time 15 minutes/Cook time 20 minutes/Serves 2 Ingredients: 250g (1/2 lb) squid, gutted, cleaned and peeled 2 tbsp (heaped) wholemeal flour 1

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Spicy ‘nduja Vongole

This is a twist on the classic Southern Italian dish of spaghetti con vongole (spaghetti with clams). Here, for additional flavour the spicy, spreadable pork sausage from the region of Calabria in Southern Italy is added. This is similar to sobrassada from the Balearic Islands in Spain, and is loosely based on the French andouille

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